Saturday, September 17, 2011

Vegetable Hash w/ Shredded Chuck Roast and Eggs - Brunch Today

Got in my morning crossfit workout at Crossfit SL about pure insanity for 15 min.   As much as the workout kicked my a**, I loved the challenge in it.  You can check it out at Crossfit WOD.  I love getting the workout done in the morning, but I always have such a hard time 1- getting out of bed for it, 2-not eating before the workout.  I am sure it will get easier each time I start going on the weekends in the morning.  

Fight Gone Bad!"
1 Round = 5 min, 1 min at each station as many reps as possible

Three rounds of:
Wall-ball, 20/14(ladies) pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 25kg(ladies)(Reps)
Box Jump, 20" box (Reps)
Push-press, 25kg(ladies) (Reps)
Row (Calories)

My total reps for the entire workout was 163.  I can't wait to see how much faster or stronger I get at this one next time around.

Today's brunch I am making a new recipe today taken directly from Mark's Daily Apple.  I used Chuck Roast from Tara Firma Farms, the local CSA that my husband and I buy our meats from every 2 weeks. I slow cooked it in the crock pot a day before so it was ready to go as this recipe has a few steps.  Check it out on the link - Mark's Daily Apple above.   This recipe can be made vegetarian by omitting the meat from the dish. 

Tonight we are having a few people over to hang out and make pizzas in our outdoor brick oven.  This will be a true test for me as I am not eating grains/gluten/dairy right now.  I am on the hunt right now for a paleo friendly pizza recipe for myself tonight.  

Have a great weekend!!


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