Friday, October 7, 2011

Apple Sundae - Paleo Style

10-Minute Apple Sundae 
Recipe from www.whfoods.com
**Recommended to help fight the craving of ice cream as a snack or help w/ the afternoon slump**
This is a great way to start the day or end a meal!
Prep and Cook Time: 10 minutes
Ingredients:
2 apples
2 TBS almond butter
1/4 cup maple syrup
1-1/2 tsp almond extract
2 TBS sliced almonds
2 TBS grated coconut
Directions:
  1. Coarsely chop almonds and set aside for topping.
  2. In a small mixing bowl, blend the almond butter, maple syrup, and almond extract until smooth. It should be the consistency of caramel sauce.
  3. Cut the apples into quarters and core. Then cut the quarters into 3 pieces lengthwise and 1/4-inch pieces crosswise. Place in two serving bowls.
  4. Drizzle the sauce over the two bowls of apples and top with almonds and coconut.
Serves 2
Nutritional Facts Per Serving: Calories 395, Protein 4.8g, Carbs 66.25g, Fat 14.1, Insoluble Fiber 1g, Soluble Fiber .15g 

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