10-Minute Apple Sundae
Recipe from www.whfoods.com
**Recommended to help fight the craving of ice cream as a snack or help w/ the afternoon slump**
This is a great way to start the day or end a meal!
Prep and Cook Time: 10 minutes
2 TBS almond butter
1/4 cup maple syrup
1-1/2 tsp almond extract
2 TBS sliced almonds
2 TBS grated coconut
- Coarsely chop almonds and set aside for topping.
- In a small mixing bowl, blend the almond butter, maple syrup, and almond extract until smooth. It should be the consistency of caramel sauce.
- Cut the apples into quarters and core. Then cut the quarters into 3 pieces lengthwise and 1/4-inch pieces crosswise. Place in two serving bowls.
- Drizzle the sauce over the two bowls of apples and top with almonds and coconut.
Nutritional Facts Per Serving: Calories 395, Protein 4.8g, Carbs 66.25g, Fat 14.1, Insoluble Fiber 1g, Soluble Fiber .15g