Wednesday, October 19, 2011

In a Rush - Chicken Sausage & Egg Muffins

This morning I followed the recipe for Egg muffins from The Food Lovers' Primal Palate site.  Link here: http://www.primal-palate.com/2010/07/breakfast-on-go-egg-muffins.html.  I didn't have any cage free egg whites on hand, so I just used 3 farm fresh eggs, and 3 farm fresh eggs less the yolks.  In addition I used green onions, red bell pepper & an Heirloom Tomato from my garden and sauteed the chopped veggies in Organic Grass Fed/Pasture Raised Ghee(bought mine on Amazon) in place of the coconut oil.   Now that I am beyond the 30 days of eating Paleo I have tried to incorporate grass fed butter & grass fed Ghee into my diet. So far that front is going well on my digestion.  I can't say the same about cheese. Darn!

I sauteed a couple Organic Smart Chicken Free Range - Country Breakfast/Uncured Chicken Sausage Links.  They are so delicious!! I picked them up at the market down the street from my house, but I am guessing Whole Foods or any other specialty market might sell them.

In the photo - Egg Muffins w/ Sausage & Raw Saurkraut(Bubbies brand):




Enjoy! Off to work I go with my in a rush Paleo Breakfast.

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