Sauteed Broccoli & Onions

Tonight we made Tara Firma Farms London Broil grilled on the stove top with Sauteed Organic Broccoli & Onions.  Everything turned out delicious and took about 20-25 min total time.  Talk about a super easy quick delicious & healthy dinner!

Ingredients for Sauteed Broccoli & Onions:
12oz Organic Broccoli - Chopped as shown in Photo Below
1 Large Yellow Onion - Chopped
2 Clove of Garlic - Diced
1T Coconut Oil
Sea Salt - To Taste
Juice of 1 Small-Medium Lemon
5 Grinds Trader Joes South African Smoke (Optional - Could use cracked black pepper in it's place)
1/2t Italian Seasonings

Directions:

• Boil hot water in medium stock pot
• Pour in Broccoli into pot and cook 2-3 min - until it turns bright green (you don't want it to get soft)
• Drain and submerge in cold water to stop cooking & set aside
• Melt Coconut Oil over medium heat
• Add Onions, Italian Seasonings, African Smoke Spices  - Saute for 5-7 min over medium heat
• Add Garlic - Saute for an additional 2-3 min over medium heat
• Add Broccoli and lemon juice - saute for 3 min
• Taste and add Sea Salt as necessary 
• Enjoy!