Serves 2-4
Ingredients:
1c Cubed Sweet Potatoes - If you would like to make the sweet potatoes prior to assembling this dish I would recommend baking them the night before or 1.5hrs prior to serving. I chop into 1inch cubed pieces, toss with rendered duck fat, onion powder, garlic powder, smoked sweet paprika, celtic sea salt, cumin with the majority being the paprika for spices. Bake at 375 for 35-45min checking half way through to flip or shake around the pan to cook evenly. Once ready set aside for later use.
2 Spicy Italian Sausage Links (Pre-Cooked) - Diced - (Can use any type of Sausage on Hand)
1/2T Expeller Pressed Coconut Oil
1/4 White Onion - Diced
1/2 Avocado - Diced
1-2T Cilantro - Chopped Finely
Jalapeno Hot Sauce (Optional) - To Taste
4 Omega 3 Pastured Eggs
(Optional) Trader Joe Smoked Seasonings - To Taste
(Optional) Trader Joe Everyday Seasonings - To Taste
Celtic Sea Salt - To Taste
Black Pepper - To Taste
Directions:
- Turn oven onto 400F
- Melt coconut oil over medium heat in 10-12 inch cast iron skillet
- Add Onions & Seasonings above and saute for 3-5 min
- Add diced sausage & sweet potatoes and saute for an additional 5-7 min
- Make a space within the mixture to crack your eggs into the pan (as shown in the photo below)
- Cook in the oven for 5-8 min - To desired yolk consistency
- Remove from Oven - Top with Cilantro, Avocado, Hot Sauce
- Serve!!


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