Tuesday, March 27, 2012

Walnut & Banana Compote w/ Homemade Whipped Cream

Walnut & Banana Coconut Compote



Tonight I had a good friend over for the evening and decided to whip up a little dessert and this lil tasty treat came to life.  Enjoy!



Serves 2-3

Ingredients:

1 Organic Banana - Sliced
1 Organic Bosc Pear - Chopped
1/4c Walnuts - Chopped
1/4c Grade B Maple Syrup
1T Grass Fed Butter
1/2c Whipped Full Fat Coconut or Dairy Cream (Recipe? Click here!)

Directions:


  • Add Maple Syrup & Grass Fed butter in skillet over low-medium heat - Stir until butter has melted
  • Add the banana, pear & walnuts and saute for 3-5 min - stirring lightly - until compote syrup becomes thick
  • Split mixture into 2 small serving bowls

  • Top with 1/4c Whipped Coconut Cream 


  • Serve!

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