Monday, April 9, 2012

Southern Pulled Pork, Apples & Red Leaf Mustard Green Scramble

I used a little left over pulled pork and apples from the country style ribs I made over at this link on my blog yesterday.  I picked up some delicious red leaf mustard greens at the farmers market on Saturday and thought they would be a nice touch to this easy breakfast recipe.

Link to Slow Cooker Country Style  Pork Ribs & Apples  - http://eat2beehealthy.blogspot.com/2012/04/slow-cooker-pork-country-style-ribs-w.html



Ingredients for Scramble - Serves 2
4-5 Pastured Eggs - We use Tara Firma Farms Eggs and they are super tasty!
1-2 Pork Style Rib - Meat Removed and Shredded (should do very easily given the slow cooking method of the meat in the crock pot)
1/4c Apple & Onion  mixture from Slow Cooker meal above - Diced
1 Green Garlic or Green Onion - White & Green Diced
1/2c Diced Red Leaf Mustard Greens - Any type of green will work in this recipe.
1T Virgin Coconut Oil - (My favorite is Tropical Traditions Gold Label Virgin Coconut Oil)
1/2 small-medium avocado - Diced
Sea Salt & Black Pepper - To Taste

Directions:

  • In a small stainless steel frying pan melt coconut oil over medium heat 
  • Add green garlic and saute for 2 min
  • Add diced apple & onion mixture - saute for additional 2 min
  • Add pulled/chopped pork and saute for 2 min
  • Crack eggs into a bowl and whisk - set aside
  • Add chopped mustard greens and saute 1 min
  • Pour whisked eggs into pan over medium-low heat
  • With a spatula scramble eggs until desired consistency

  • Top w/ Avocado & enjoy!


No comments:

Post a Comment